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Morning Affirmations 1 jpg
Make the conscious effort to make affirmations work for you by saying the positive affirmations over and over, using your conscious mind to reach the subconscious mind. The beliefs held in your subconscious create what you do and what happens to you. Use positive affirmations repetitively so your subconscious will begin to accept them as true. Click above to download.

We sometimes get so busy with the demands of everyday life that we forget how to look after ourselves. Give yourself the gift of mindfulness. Take ten minutes to breathe, refocus and treat yourself to this meditation and the positive affirmations that will give you confidence and self belief that you, right now, are enough. Click above and enjoy ...

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